This is a basic recipe for a delectable treat without the calories and starch that the beloved potato offers. The health benefits of cauliflower are crazy and without a large amount of calories. In fact, an entire head of cauliflower contains only 146 calories. Of course, the butter and milk added to this recipe increases those calories. So for vitamins, minerals, fiber and minimal calories, consider adding cauliflower to your menu often!
And besides all the nutrition, it's unlikely that your family will even know the difference between Smashed Cauliflower and Mashed Potatoes! Eat healthy and enjoy!!!!