2 cans drained Garbanzo Beans (or make your own) - reserve liquid
2 cloves Garlic
2 Tbls Tahini or Almond Butter
S & P
1/4 c flat leaf Parsley
Juice of one Lemon (about 2 Tbls)
Add all ingredients to a food processor and pulse until smooth. Check consistency and add bean liquid if it is too pasty.