Ingredients
Greek Salad in a jar
Prepared Chicken - cubed or shredded - a full layer
Garbanzno beans - a full layer
2 Tbls. Feta cheese
1 Tbls. Red onion, chopped
2 Tbls. Green pepper, chopped
3 Tbls. Olive Oil
The juice of 1 Lemon, about 1-2 Tbls.
1 tsp. dried Oregano
3 Tbls Tomato, chopped
1 -2 Tbls Parsley, chopped
Fill the rest of the jar with chopped Romaine Lettuce
Fennel Salad in a jar
Fennel, just the whites, sliced thin
Orange
Slivered almonds, raw
Gorgonzola
Honey Lime Dressing
Spring Mix
California Salad in a jar
5 oz Grilled or Broiled Chicken cut in cubes
4 oz Granny Smith Apples, chunked in bite sized pieces
4 oz Grapes
1/4 cup Feta
2 Tbls Red Onion
3 Tbls minced Almonds, raw and slivered
Honey Lime Dressing
Romaine lettuce
Southwest Salad in a jar
5 oz Grilled Chicken cut in cubes
Black beans - a full layer
Corn
2 Tbls Olive Oil
1 Tbls Lime, freshly squeezed
SnP (salt and pepper)
Chili powder, just a dash or two
Cheddar Cheese, shredded or cubed
Tomato
Cilantro
Romaine lettuce
Preparation Instructions
GREEK SALAD
STEP ONE:
Slice and chop ingredients.
STEP TWO:
Layer them in the jar in the order the ingredients are listed.
STEP THREE:
Make sure the dressing (oil/lemon) is added before the tomato, parsley and romaine.
OPTION: Add boiled potatoes on the bottom layer with the chicken.