Roasted Broccoli and Garlic Penne with Chicken


1 Free range chicken breast
4 Free range chicken thighs
2 tsp Oregano
1/4 tsp Red Pepper flake
2 tsp Dried parsley
Salt & Pepper
16 oz. Whole Grain Penne
1 bunch Broccoli, chopped into florets
2 cups Spinach
3 cloves garlic, minced
1 Yellow Onion, chopped
1/2 cup Parmesan, grated
Olive Oil
2 Tbls Butter
1/2 lemon

Preparation Instructions

STEP ONE: Start a large pot of water on the stove to boil. Add salt and follow pasta directions.

STEP TWO: Preheat oven to 400 degrees.

STEP THREE: Chop broccoli into florets, drizzle with grape seed oil, salt and pepper.

STEP FOUR: Over medium heat, add 2 rounds of olive oil and butter to a skillet. Add chopped onions once butter melts. Cook for 5 minutes.

STEP FIVE: Add sliced chicken, garlic and spices.

STEP SIX: Drain pasta and dump all prepared ingredients to the skillet - pasta, broccoli, parmesan and spinach.

STEP SEVEN: Toss with fresh lemon juice and serve.

Add calamata olives and capers
Add fresh tomatoes, chopped
Add sun dried tomatoes
Add mozzarella pearls
Add kale or zucchini
Use quinoa instead of pasta