Ingredients

1 Free range chicken breast
4 Free range chicken thighs
2 tsp Oregano
1/4 tsp Red Pepper flake
2 tsp Dried parsley
Salt & Pepper
16 oz. Whole Grain Penne
1 bunch Broccoli, chopped into florets
2 cups Spinach
3 cloves garlic, minced
1 Yellow Onion, chopped
1/2 cup Parmesan, grated
Olive Oil
2 Tbls Butter
1/2 lemon

Preparation Instructions

STEP ONE: Start a large pot of water on the stove to boil. Add salt and follow pasta directions.

STEP TWO: Preheat oven to 400 degrees.

STEP THREE: Chop broccoli into florets, drizzle with grape seed oil, salt and pepper.

STEP FOUR: Over medium heat, add 2 rounds of olive oil and butter to a skillet. Add chopped onions once butter melts. Cook for 5 minutes.

STEP FIVE: Add sliced chicken, garlic and spices.

STEP SIX: Drain pasta and dump all prepared ingredients to the skillet - pasta, broccoli, parmesan and spinach.

STEP SEVEN: Toss with fresh lemon juice and serve.

OTHER OPTIONS:
Add calamata olives and capers
Add fresh tomatoes, chopped
Add sun dried tomatoes
Add mozzarella pearls
Add kale or zucchini
Use quinoa instead of pasta