2 cans drained Garbanzo Beans (or make your own) - reserve liquid
2 cloves Garlic
2 Tbls Tahini or Almond Butter
S & P
1/4 c flat leaf Parsley
Juice of one Lemon (about 2 Tbls)
1 organic Cucumber
Red Pepper chopped
Add all ingredients to a food processor and pulse until smooth. Check consistency and add bean liquid if it is too pasty.
Prepare the cucumber by using a fork to scrape down the outside, creating pinstripes all the way around. Then, slice into 1/2 inch thick circles.
Put hummus into a plastic bag, cut the tip off and pipe onto each cucumber slice. Top with a parsley leaf and red pepper slice.